Help CenterYes, Norwegian Cruise Line offers fitness classes onboard, hosted in its Pulse Fitness Centers—though most carry a fee. Here's a detailed look:
🏋️♀️ Available Classes & Facilities
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Hosted group classes include yoga, Pilates, spinning, TRX suspension training, Zumba, stretch & release, abs, Total Body Conditioning, and Row Club—a full-body rowing workout .
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Fitness centers are well-equipped with cardio machines, free weights, and TRX stations; access is limited to guests aged 16 and older .
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Ships also feature additional activity options like running tracks, sports courts, and ropes courses.
💵 Costs & Pass Options
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Most classes cost around $20–$30 each (e.g. spin classes $20 + ~$4 gratuity)
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A class pass (covering all eligible classes) is often cheaper—around $53 for a 3–4 night cruise and $81 for a 5–7 night cruise
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Some light classes—like basic stretch or abs—may be complimentary
⏰ Scheduling
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Classes are listed daily in the Freestyle Daily ship schedule, with options typically in the morning and evening.
👥 Group vs Solo Workouts
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Group Classes: Structured workouts led by instructors.
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Gym Use: Included in your fare, with no extra cost, using treadmills, ellipticals, free weights, and more.
✅ Summary
| Feature | Details |
|---|---|
| Classes Offered | Yoga, Pilates, spinning, TRX, Zumba, abs, stretching, Row Club, etc. |
| Class Price | ~$20–$30 each, or value-based class passes |
| Gym Included | Yes, full access to cardio and weights included in fare |
| Age Requirement | 16+ to use fitness center and classes |
| Scheduling | Check Freestyle Daily for daily class times |